Penis enlargement - is it true?

Statistics say that 90% of men around the world have a normal penis size.However, every third of them try to find out how to enlarge their penis, preferably at home.However, one is ready for radical action - surgical treatment.

Exercise

If through measurement it is possible to form a small penis size, the next problem becomes a choice: how to enlarge the penis.It is more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether the penis needs to be enlarged or not.

Enlargement methods refer to conservative mechanical effects on intimate organs, and are:

1. Manual or done by hand;
2. Hardware methods are divided into methods using extenders and using vacuum pumps.

1. Manual technique

• This is a self-massage technique that leads to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
1. wet;
2. dry jelqing.
• For beginners, it is better to start with a wet one.It is done in the bathroom using hot water or using soft lubricants and gels.A man warms his penis by wrapping it in a cloth or washcloth soaked in hot water.
• It is necessary to maintain the temperature by changing the cloth every half minute.If a cream or gel is used for lubrication, apply it to the hands and then moisten the intimate organs.
• After warming up, the trunk is wrapped at the base with rings of 1 and 2 fingers and the movement begins with an effort towards the head and back.The intensity of the movements is high, at least 100 movements are performed with each hand.

• The duration of training, the number of movements and compression strength increased, reaching 500 in 15-20 minutes.A month of training will increase the length and thickness of the penis by 0.5 cm.The potential can increase.
• Dry jelqing is done in the same way.In both cases, the speed of movement is important - first, smooth from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.

The negative consequences of this size increase method include trauma to the genital organs, including damage to blood vessels, and pain during erection.

2. Hardware technique

• An extender is a device designed to stretch and straighten the penis.They are able to thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, the manufacturer promises a stable and long-lasting effect to enlarge the male organ.
• Extender models are selected individually;a man can wear a modern model for 3 hours.The total time of stretching exercises is 10 hours, lasting up to six months or more.The resulting new penis size will not go away after you stop wearing the device.
• Do not increase the load suddenly.If you start penis growth exercises without preparation, the effect can be the opposite.
• Vacuum pumps - electric and manual, sold in pharmacies.By creating a pressure difference, blood flow to the genitals increases and the penis enlarges.Painful and bruising erections are possible.The termination of the action returns the indicator to the previous one, but at the moment of exposure it is added 4-5 cm.

3. Hanging load

This is for men who are ready to improve at least a little at any cost.

• There is a choice - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
• The suspension is performed in a calm state, that is, the selected weight is attached to the soft genital organ.
• Make the suspension rise with the member and hold for the specified time.The transition from silent to active suspension occurs by swinging the load with the penis left and right, forward and backward, in a circle.The uncomfortable sensation causes cells to divide intensively, which causes an enlargement effect.

Andrologists assess this method as ineffective.

4. Kegel complex

• The purpose of the exercise is to strengthen the pelvic floor muscles, especially the pubococcygeus muscle, to increase potency.
• You can feel the muscles by pressing your fingers on the perineum behind the testicles.Exercises are carried out in contractions - as if someone is trying to stop the flow of urine.No need to squeeze the muscles.

• You can sit on the floor and walk on your back.Over time, a man can increase the time he exercises during sedentary work, walking, and standing.This tone allows you to improve the quality of your intimate life, but it is not possible to significantly increase the size of your penis.

5. What is Bina Zakar

About 40 exercises are recommended to be done at home - the Penisbuilding 2.0 program.He promised to enlarge the penis without surgery, but he did not inspire confidence among andrologists and sex therapists.

6. Special way

Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.

• Medicines that affect the cause of the decline of the penis due to lack of hormones (decrease in testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
• acute prostatitis;
• prostate adenoma;
• prostate cancer.

Caution is required in use in severe diseases of the heart, kidneys and liver.

7. Vitamins and diet for growth

If you need to focus on how to improve, then the recommendations boil down to the following:

1. Vitamins A and E normalize the function of the male reproductive system.
2. C helps maintain normal blood supply to the genitals.
3. D supports the growth of intimate organs.
4. B6 improves sperm quality.

Vitamins can be used not only internally, but also externally.For example, rub a solution of vitamin E oil into the skin of the penis.

It is important to eat the following foods:

• lean meat as a source of protein and stimulator of normal testosterone secretion;
• seafood and fish provide vitamins, unsaturated fatty acids and zinc;
• leafy vegetables, greens, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and microelements;
• Dairy and fermented milk products are sources of calcium.

Fatty baked goods, sweet, fresh, white bread will not be beneficial and will cause metabolic disturbances, which leads to a decrease in testosterone production.

The following will have a positive effect on changes in the size and performance of men:

1. Nutrition against the background of physical activity.
2. Physical education and sports, yoga.
3. Proper rest and regular sex.
4. In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc.).

Is surgery necessary?

If there are medical indications - due to injuries or diseases of the genital organs, plastic surgery is the only real opportunity for a man to enlarge his penis.Plastic surgery is performed using a silicone prosthesis, your own muscle or fat tissue.

The problem with a small penis is not the size, but the head.No need to add it, you need to learn to use it properly.

Female appearance

1. Men grow their penises to please women, but most women prefer thicker ones to longer ones.The length of the vagina does not allow the insertion of a large sexual organ without pain.Dyspareunia occurs, causing the woman to reject intimacy.
2. The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure.80% of women get pleasure from clitoral stimulation, not vagina - so what does length have to do with it?
3. For most women, foreplay, attention, caress, and tenderness are important.If his chosen one has the ability to use this tool in addition to his modest penis size, he need not worry, his woman will always be satisfied.
4. Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.

Conclusion

People are very self-respecting.It's sad when it comes to raising it for some men when it comes to trying to increase the length and girth of the penis.

If there are men with medium-sized organs, then there are women with corresponding vaginas.Find each other and give each other love, care and bright lust.